While inconclusive, some studies have suggested that dark beers can also help prevent atherosclerosis, a disease that contributes to heart disease and strokes. Hops, yeast and grains in beer provide carbohydrates, a small amount of B vitamins and potassium. But don’t plan to get your nutrients out of beer, drink beer or any other alcoholic drink for health benefits.

According to history books, or at least Mental Floss, light beer has been around for years. But it wasn’t until 1967 that Joseph L. Owades, a Brooklyn biochemist at Rheingold Breweries, decided it was time to make Gablinger’s diet beer, the first beer marketed for people who wanted to drink beer without arriving. Today, beer companies still sell their light beer as ‘refreshing’ and as ‘the great taste it won’t fill and will never disappoint’.And in fact, with 95 to 120 calories per bottle, it probably won’t fill it. In a survey of 8,000 people, researchers at Texas University of Technology found that those who drank a daily drink were 54% less likely to have a weight problem than abstainers. Between one and two drinks per day results in a risk reduction of 41%. Eating three or more drinks a day increases the risk of obesity, the study says.

If you want to be a bit avant-garde than vitamins, beer has other treats for you. Red wine and the antioxidants it contains have been credited. Hey, guess what else there are a lot of antioxidants, as much as red wine?

“Excessive alcohol consumption eliminates health benefits and increases the risk of liver cancer, cirrhosis, alcoholism and obesity,” said Rimm. “Heavy or attractive drinkers may have an increased risk of stroke, chronic hypertension, weight gain, colon and breast cancer.” There are indications that one or two alcoholic drinks per day can reduce the risk of Alzheimer’s disease in both men and women compared to non-drinkers. There are indications that consuming one to four alcoholic drinks per day reduces the risk of heart failure in people aged 65 and over.

Arthur Klatsky, a retired physician from Kaiser Permanente and researcher of the health effects of alcohol consumption, is not in favor of a particular alcoholic drink. However, he agrees that ‘beer has more nutrients, often more calories, B vitamins. However, excessive alcohol consumption is undoubtedly a risk factor for deaths of any cause.” If you like hops, pale beers have a hophit that is generally 50 times stronger than your average beer. Although more hops mean more alcohol, calorie and carbohydrate levels, this also means a higher polyphenol content, an antioxidant that lowers cholesterol and fights cancer. Sierra Nevada is one of the most available brands of pale ale on the market; Make sure to get the standard edition, which contains 175 reasonable calories, compared to Sierra Nevada IPA or, worse, Sierra Nevada Bigfoot .

For example, a 12 oz bottle from a Genesee Cream Ale can contain 150 calories, while the light version can contain 110 calories. However, another brand of beer could drink a regular beer with 110 calories, while the lighter version could only contain 70 calories. Amstel Light is a Dutch beer from Heineken with a low number of ABVs and calories.

It may sound crazy, but drinking beer can prevent heart disease. Researchers at Brigham and Women’s Hospital in Boston, Massachusetts. Found that men and women who drank up to seven drinks weekly experienced a significantly lower risk (20 percent in men and 16 percent in women) of heart failure compared to people who abstained from alcohol. Most people sagres drink to get drunk, if not just a buzz (moderate consumption is better, if you ask), and low-calorie brewing also has the added effect of getting a low percentage of alcohol. In fact, this combination encourages people to drink it like water. Some of them will exaggerate, consume more alcohol than they intended and have more calories in the long run.